Emotional Intelligence

What is the Emotional Intelligence?

It is the capacity to:

• Recognize the emotions

• Understand the emotions

• Handle or Manage the emotions

Tips:

Self Awareness (Who you are? What is Happening?)

• • Low

    • It's no my fault

    • Gets angry or sad

    • They don't know why they are feeling those emotions

    • They normally blame to someone else for their emotions

    • Can get depressed

  • High

    • Why do i feel that way?

    • What is my emotional trigger or button?

    • What can I learn?

    • It is about me

Self Management (What actions you should take?)

• • Low

    • I need to stay anfry because...

    • Justify the bad behavior

    • Listen sad music

    • Redirect the emotions in a self-destructive way

    • Shout at other people

  • High

    • Manage the emotions according to the situation

    • Try to read all their inner conflicts

    • Learn what push the emotional buttons

Social Awareness (Who they are? What is Happening?)

• • Low

    • Sometimes others take adventage of them

    • They don't understand the cues of the other people

  • High

    • Why did he say this?

    • Try to understand the context

Social Management (What actions you should take?)

• • Low

    • All the people are bad

  • High

    • Try to calm down others people

    • Build great teams

    • Connect with people with common topics

TODO...

References

• What is the EQ?

• IQ vs EQ

• Developing Emotional Intelligence

• Daniel Goleman Introduces Emotional Intelligence